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Archive for » February, 2009 «

Did you myth the boat on these?

Indiana University School of Medicine pediatricians Rachel Vreeman and Aaron Carroll recently scoured medical literature to find the answers to some commonly held beliefs about our bodies and how they work.  

Image of a measuring tape

They published their findings in the British Medical Journal and fracas happened upon some of their answers over at the Scientific American website.

Yes… please don’t tell anyone, but sometimes, fracas enjoys something more than fussing over all the sexy lingerie and great shoes out there . Sometimes… fracas even enjoys all that geeky stuff.

Here are the three myths I was most interested in.

(Just call me fracas… the mythbuster.)

Myth: Sugar makes kids hyper.

Answer: FALSE
Most parents swear that too many sweets turn their kids into the Duracell bunny. But Vreeman and Carroll report they found no link between sugar and hyperactive behavior. “When parents think their children have been given a drink containing sugar (even if it’s really sugar-free), they rate their children’s behavior as more hyperactive,” the researchers found. “The differences in the children’s behavior were all in the parents’ minds.”

Myth: Most of our body heat escapes through the tops of our heads

Answer: FALSE
How many times has your mom told you to wear a hat to keep heat from escaping your body on a cold, wintry day? Well, guess what? Some heat does escape through the head but certainly not the bulk of it, according to the researchers. “Heat loss is proportional to the body’s surface area that is exposed. Your head has a decent amount of surface area,” she says, but notes that the arms, legs and torso do, too. “By all means wear a hat, but there is nothing special about the head.”

In this article at the Guardian, Vreeman and Carroll rubbish the claim, stating that if it were true, humans would be just as cold if they went without a hat as if they went without trousers. “Patently, this is just not the case,” they write.

Myth: Snacking at bedtime causes more weight gain than earlier in the day

Answer: FALSE
When it comes to managing weight, one simple rule trumps all others: If you take in more calories than you burn, you will gain weight. “It doesn’t matter when calories are consumed,” Vreeman says. One could eat all his or her daily calories before bedtime without putting on pounds—as long as the number of calories consumed does not exceed those burned.

You can read the other myths over at American Scientist. Which will you admit to having believed?

All I can say… is kudos to Vreeman an Carroll. I’ve long been a night-time snacker. While in the past, I might’ve felt like I needed to diet to make up for my naughty habits, now I can stop feeling guilty for it and only enjoy the cookies because I want to!

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Produce the Note – A Stop Foreclosure Tip

I happened upon a youtube video of a radio program talking about how to stop the bank from foreclosing on your house and, knowing how many of my faithful fraccers hail from the United States of America, I decided to make it available here.

It’s called ‘Produce the Note” and while it won’t be the answer to everyone’s problems, it may be the answer for some, because with banks selling and trading the notes, there are times when a foreclosure notice might just come from someone who doesn’t actually have the right to foreclose on you.

If this is helpful to even one person out there, it was worth posting.

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.

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Shrove (aka Fat) Tuesday. WTF?

Photo image, stack of pancakes with butter and syrupWhat the frac?

What’s all this fuss about Shrove (aka Fat) Tuesday? What exactly is it and why does anyone need to know about it?

Shrove Tuesday is the term used in Ireland, the United Kingdom, and Australia. [1]

In Ireland, the UK, and amongst Anglicans, Lutherans and possibly other Protestant denominations in Canada, including Newfoundland, Nova Scotia, Prince Edward Island and New Brunswick, this day is also known as Pancake Tuesday, because it has been customary to eat pancakes on this day. [1]

In other parts of the Christian world — for example, in France, in Belgium and historically French-speaking Catholic parts of the United States and elsewhere — this day is called Mardi Gras or Fat Tuesday, again, in reference to eating special foods before the fasting season of Lent. In Poland and areas with large Polish-immigrant Christian populations, for example, Chicago, it is known as Tłusty Czwartek (literally: Fat Thursday) and celebrated on the Thursday before Lent. And in areas with German Christian traditions populations, such as Pennsylvania Dutch Country, it is known as Fasnacht Day (also spelled Fausnacht Day, Fauschnaut Day, and Fosnacht Day). [1]

In Sweden, where it is called Fettisdagen and also White Tuesday (and in Finland where it is called Fastlagstisdag), it is traditional to eat “fastlagsbullar” or “fettisdagsbullar” (Fat Tuesday buns).  In Brazil it’s called Terça-feira gorda (Fat Tuesday – the final day of Brazilian Carnival), in Greece, Apocreas (means “from the meat” since they don’t eat meat during Lent either). In Sweden, the day is known as Fettisdagen, in Iceland, Sprengidagur (Bursting day) and in Italy, Martedi Grasso. [1-1]

Shrove Tuesday (Fat Tuesday, Mardi Gras or fetter Dienstag) is the day before Ash Wednesday, the beginning of Lent. Since Lent is a time of abstinence, traditionally of meat, fat, eggs and dairy products (one wonders what was left) Shrove Tuesday’s menu was designed to use up all the fat, eggs and dairy products left in the kitchen and storeroom. It is also a ‘feast’ to prepare for the time of ‘famine’ in the desert. In some cultures, it is traditional to eat as much as possible on Shrove Tuesday, sometimes up to 12 times a day. [2]

The English term “shrovetide” (from “to shrive”, or hear confessions) is explained by a sentence in the Anglo-Saxon “Ecclesiastical Institutes” translated from Theodulphus by Abbot Aelfric (q.v.) about A.D. 1000: “In the week immediately before Lent everyone shall go to his confessor and confess his deeds and the confessor shall so shrive him as he then my hear by his deeds what he is to do [in the way of penance]“. [2]

In many traditions, Lent is a time for cleaning, in preparation for Easter and spring. First your soul, then your kitchen, then the rest of the house was cleansed and purified of the past year’s accumulations. Old clothes are mended, and new clothes purchased at this time of year. In the Ukraine, houses were whitewashed inside and out during Lent. In this way, everything was made ready to face the season of Salvation and Rebirth. Traditions of ’spring cleaning’ stem from this religious observance. [2]

This year, Shrove Tuesday falls on February 24th.

 

Fraccers is pleased to provide you with all the information you need, to make your Shrove Tuesday pretty Fat!

Pancake Trivia:

The pancake is a thin flat cake made from batter and fried on a griddle or in a skillet. The batter usually consists of eggs, flour, milk or water and oil or melted butter. The recipe for the batter often varies to include such ingredients as buttermilk, sugar and sourdough starter. Whether they are called pancakes, griddlecakes, flapjacks, wheatcakes, or flannel cakes, they are among our most popular food choices. Pancakes, in one form or another, are found in almost every culture. [3]

The first ready-mix food to be sold commercially was Aunt Jemima pancake flour. It was invented in St. Joseph, Missouri and introduced in 1889. It did not become popular until 1893 at the Columbian Exposition in Chicago, when the then current owners of the name and formula, R. T. Davis Milling Company hired Nance Green to be the ‘real life’ Aunt Jemima. She demonstrated the pancake mix at the Exposition, and both Nancy Green and the mix were a big hit. [3]

World’s Largest Pancake Breakfast:

In 1986, an event that bills itself as the World’s Largest Pancake Breakfast was revived for the 350th anniversary of Springfield, Massachusetts. The breakfast has been held every year since then. Hundreds of volunteers help with the event. In 1999, more than 71,233 servings of pancakes were served to more than 40,000 people. If you stacked up all those pancakes, they’d be more than 2 miles high! [3]

Pancake Clip Art and Videos:

One SiteAnother Site | And Another Site | Google Images – PancakesPancake Videos

animated emoticon flipping pancakes

Pancake Recipes:

Check out the following list of fabulous recipes, and if you can’t find something to make you happy there, perhaps a brand-spankin’ new  recipe book is in order?

Whichever recipe you choose, make sure you have the right pan for making the perfect pancake. You don’t have to have an electric griddle, a griddle pan will also do. Some still prefer the basic skillet-type pan, just make sure it’s large enough and has a heavy enough bottom that you’ll get great connection to the heat source.  

Free Pancakes!

  1. IHOP is offering free pancakes Tuesday to celebrate National Pancake Day.

According to the company’s Web site, U.S. locations will celebrate Fat Tuesday by offering customers a free stack of three buttermilk pancakes from 7 a.m. to 10 p.m. at all locations throughout the country. IHOP asks that customers instead donate the cost of the meal to a local children’s hospitals assigned through Children’s Miracle Network, an alliance of children’s hospitals throughout the United States.

  1. Find a U.S. IHOP location near you.
  2. Find a Canadian IHOP location near you.

Bon Appetit!

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Sources:
[1] Wikipedia
[1-1] Project Britain
[2] Catherine Fournier
[3] Food Reference


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Oscar Winners 2009 Sneak Peek

I received this list of 2009 Oscar Winners last night, and while I have my doubts of its authenticity… what if? Fracas thought it would be fun to print and keep as a score card while watching the real thing tonight.

Who knows…

And for even more fun… check out this printable Oscar ballot form (the link will open up a word document to print) you can use to keep track of your picks, or take an Oscars Trivia challenge here or here.

                   Is this the pre-released sneak peek look at the 2009 Oscar winners, or is it a joke?

But, umm… don’t blame me for any bets you might place on these winners. Fracas can’t prove, nor disprove whether this list is anything other than made up fun. I suspect the latter.

Enjoy Oscar night 2009!

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